Check your feet every day

• Look at the bottom and between your toes
• Look for cuts calluses scratches blisters
  

Apply lotion daily

• Don’t apply between toes
• Nail care after bathing
• Nails softer after bathing
• Cut toenails straight across
• Don’t cut nails shorter than end of toe
  

Don’t cut off dead skin

• Don’t use corn pads
• Don’t use wart removal pads
• Don’t perform bathroom surgery
• Seek professional help if you have a skin problem

Wear shoes at all times

• You need to protect your feet even in the house and especially in the basement

Take off your shoes, both

• Your doctor should check both feet every time you see him if you have diabetes

Don’t place feet near heaters

• Burns can occur
• If feet are cold wear socks
  

 

 

Listen to Our Podcasts

• Diabetic Footcare 1 (8/24/04) — Dr. Michaels » (11.37MB)
• Diabetic Footcare 2 (8/15/06) — Dr. Michaels » (6.48MB)

Wash your feet every day

• Use elbow to check water temperature
• Wash gently
• Pad dry between toes

 

Use foot powder

• Rub off excess powder

Wear shoes that fit well

• Feet may not feel pain from poor fitting shoes
• Break in new shoes slowly
• Check feet often when wearing new shoes

Wear synthetic socks

• They will keep your feet dry
• Make sure they fit well
• The wick away moisture better than cotton

Avoid Crossing your legs

• This decreases blood flow to your feet and can cause varicose and spider veins

Cuts or Sores

• You should call your doctor immediately if you notice a sore on your foot

Shoe fitting

• Try on shoes later in the day because your feet swell during the day